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Yoga Class

Fitness

Senior

Senior Fitness, Balance & Fall Prevention
Help for Osteoporosis & Arthritis

Lecture, Stretching, Strengthening, Balance, and Endurance taught by physical therapist Karen Lewis PT 

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LIMITED CLASS SIZE!

1 out of 3 persons over the age of 54 fall every year. 1 Out of 2 persons over the age of 80 fall every year, This class will help build your strength, balance and awareness to reduce the risk of falling.

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Place: Santa Maria Seventh Day Adventist Church

1775 S Thornburg St, Santa Maria, CA 93458

Fellowship Hall

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AM Class Monday and Thursday 10:AM to 11:AM (Start date Sept. 30)

PM class Tuesday and Thursday 4:PM to 5:PM (Start date: Oct. 1)  

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Wear comfortable clothing & shoes, bring your own weights, we'll provide water & elastic bads

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Contact info

Call or Text Karen Lewis PT: (805) 441-6724

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If you are interested please complete this registration form.

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Senior Fitness

Thanks for registering!

ABOUT THE SDA CHURCH

Seventh-day Adventists accept the Bible as the only source of our beliefs. We consider our movement to be the result of the Protestant conviction Sola Scriptura—the Bible as the only standard of faith and practice for Christians.

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ADDRESS

(805)  925 - 7118

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1775 S Thornburg St,
Santa Maria, CA 93458, USA

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