Fitness
Senior
Senior Fitness, Balance & Fall Prevention
Help for Osteoporosis & Arthritis
Lecture, Stretching, Strengthening, Balance, and Endurance taught by physical therapist Karen Lewis PT
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LIMITED CLASS SIZE!
1 out of 3 persons over the age of 54 fall every year. 1 Out of 2 persons over the age of 80 fall every year, This class will help build your strength, balance and awareness to reduce the risk of falling.
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Place: Santa Maria Seventh Day Adventist Church
1775 S Thornburg St, Santa Maria, CA 93458
Fellowship Hall
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AM Class Monday and Thursday 10:AM to 11:AM (Start date Sept. 30)
PM class Tuesday and Thursday 4:PM to 5:PM (Start date: Oct. 1)
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Wear comfortable clothing & shoes, bring your own weights, we'll provide water & elastic bads
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Contact info
Call or Text Karen Lewis PT: (805) 441-6724
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If you are interested please complete this registration form.
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