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Yoga Class

Fitness

Senior

Senior Fitness, Balance & Fall Prevention
Help for Osteoporosis & Arthritis

Lecture, Stretching, Strengthening, Balance, and Endurance taught by physical therapist Karen Lewis and Karine Castro. 

LIMITED CLASS SIZE!

1 out of 3 persons over the age of 54 fall every year. 1 Out of 2 persons over the age of 80 fall every year, This class will help build your strength, balance and awareness to reduce the risk of falling.

Place: Santa Maria Seventh Day Adventist Church

1775 S Thornburg St, Santa Maria, CA 93458

2 Times weekly for 8 weeks (Tue & Thurs) starting October 24th

Wear comfortable clothing & shoes, bring your own weights, we'll provide water & elastic bads

Contact info

(805) 441-6724

(760) 996-2861

If you are interested please complete this registration form.

Senior Fitness

Thanks for registering!

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