Senior Fitness, Balance & Fall Prevention
Help for Osteoporosis & Arthritis
Lecture, Stretching, Strengthening, Balance, and Endurance taught by physical therapist Karen Lewis and Karine Castro.
LIMITED CLASS SIZE!
1 out of 3 persons over the age of 54 fall every year. 1 Out of 2 persons over the age of 80 fall every year, This class will help build your strength, balance and awareness to reduce the risk of falling.
Place: Santa Maria Seventh Day Adventist Church
1775 S Thornburg St, Santa Maria, CA 93458
2 Times weekly for 8 weeks (Tue & Thurs) starting October 24th
Wear comfortable clothing & shoes, bring your own weights, we'll provide water & elastic bads
If you are interested please complete this registration form.